Is It Possible That Lifestyle And Health Behaviors Can Affect The Aging Process?

In two famous twins study, it was found that aging is less related to genetic factors than to lifestyle and health behavior in the context was. With the results of these studies, we can feel with a great deal of confidence that we are the aging process with our lifestyle and habits can affect health.

We must try and understand why we age. Nobody understands why we are very old. Many of the theories as to why we age suggest that the biological basis of aging.

Many of the theories fit into two categories, theory of aging:

• The first of these categories is stochastic theories of aging, which states, in essence, that age is a result of accidental damage to cells and organs over time;

• The second category is programmed theories, which is aging and the death of the cell-state genetic.

Many studies show a link between obesity and shorter life span. But to say that the thinnest people live the longest has not been demonstrated.

Studies suggest that the lowest mortality rates are associated with a body mass index in the range 21-22.

To calculate your own BMI:

1.Convert your weight in pounds in kilograms by your weight in pounds by 2.2.
2.Multiple your height in cm by 0.0254 to get your height in meters.
3.Multiply your height in meters by itself.
4.Divide the answer to # 1 the answer to # 3

In New England centenarian study, the researchers, which helps people study, a long and healthy life successful by the study were people who survive to old in "old." Had examined the group of men and women who remained physically healthy and mentally alert well into the nineties.

Among the personal qualities that were to a large majority of the survivors:

• Reduced depression;
• Outstanding ability to cope and to, stress and loss account;
• A high level of intellectual stimulation;
• frequent use of humor as a coping mechanism;
• A high degree of social interaction and support;
• Nearly universal lack of obesity, excess alcohol consumption and smoking.

What is close, and learn from the study and successfully from Boston? To a large extent it is possible that lifestyle and health behaviors can help us to escape the rigors of aging time and live longer.

There are a number of ways to promote an active, independent life in the late life and beyond. It is in our control than we probably realize.

First, you secure a personal physician and make yourself familiar with his assistant / partner in your healthcare. Start with the following:

• Get the most out of visiting your doctor. Advanced planning can you help more of your visit.

• Keep you book a personalized health care. In your book list of your symptoms. Physicians will recognize trained to disease states by creating the pattern of symptoms of the disease.

• If you visit your doctor is a direct consequence of the disease, the question you want answered: What is wrong with me? Your goal should be to help answer your doctor as quickly and effectively as possible to this question. Before visiting a list of the following questions and answers:

1.How long has it been?
2. How has it changed over time?
3.What was the first thing you noticed?
4. What has felt it?
5.What other symptoms are you having?
6.What did you at the beginning of the symptoms?
7.What made aggravate your symptoms?
8.What made your symptoms seem to be better?
9.When (not the symptoms, how to start a new medication, stress or injury) in the context?
10.Where do not move the symptom?
11. Where new symptoms appear next?

Another part of the dreaded aging for many lost memory. If you stop to think, and for a minute, without memory, we are pretty much lost all things and activities around us. Many people believe that senility is inevitable, and are afraid to memory problems when they occur. There are possibilities that might help us to fight or prevent this kind of intellectual decay.

Some theories are that we can build brain reserve to our memories and may be delayed healthy dementia. It has been proven, there is a lower incidence of dementia in highly educated people. Higher education does not prevent probable Alzheimer's disease, as many brilliant people diagnosed with Alzheimer's was.

Optimistic studies that lie close to the impact of aging on learning that if older people are taught to learn information in an efficient manner, through techniques such as categorization and structuring of memorization, improve information retrieval. It has long been known and understood, that most old people get saved receive the same total compensation level of intelligence, but their ability to move information in their memory changes. The results of this new research, we can conclude the elderly learn how to learn in a different way to improve their memories.

Here are some ways to prevent memory loss you:

• Maintain good health;
• Do not smoke!
• Take an aspirin a day;
• Use alcohol in moderation;
• Observe the drug reactions;
• Ensure mental health effects. Mental health is important for optimal brain function. Depression and other mental health problems, a lack of motivation to engage brain intellectual stimulation necessary to maintain good health.
• Ask your doctor about vitamin / herbal supplements;
• Encourage your brain! This is probably the most important step of all. You need to actively stimulate your brain in a fun and enjoyable way to stay during your earlier years. Practice the following methods to stimulate the brain:

1.Stimulate hearing to hear through the music and talking to friends;
2.Stimulate your vision of reading and art to enjoy or new sites;
3.Stimulate appreciate your sense of smell the smells of nature;
4.Motor sense: Enliven your senses the motor through physical activity.
5.Crossword puzzles are excellent brain challengers;
Have experienced 6.New activities such as learning a musical instrument or an art activity that you never played before. Learn a new language.

What is something you always wanted to do, but never have the time. You will find pleasure, increased social interactions and a new understanding of power, all of which stimulates the brain function better.

And do not forget who Albert Einstein took violin late in his life. Winston Churchill began to paint. There is something that everyone can find in life in order to stimulate the brain. Be adventurous, you have nothing to lose and win only brain health, which bears all to a better memory in everyday life.

Finally, I think we have to think more control over the aging process than we do.

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